HOW TO REDUCE STRESS PRACTISING MEDITATION AND YOGA?
4 P's PRITHVI, PEOPLE, PROBLEMS, AND PEACE
To fill in purity, you need to discard the negatives in you, and that’s the stepping
toward attaining a stress-free lifestyle. One needs to follow, the natural way
to magnet the substance of peace from nature to have a zero-stress mind.
There aren’t any man-made materials or solutions that hold the potential of
awarding permanent peace of mind.
You gain
that state of mind by practicing the ancient method mentioned in Hindu scriptures
and Vedas, Meditation, and Yoga.
ROOT TO
STRESS – PRITHVI, PEOPLE, PROBLEMS, AND PEACE
The three
P’s accompany us, 4TH is by choice, till we are in our mortal form. Prithvi is
People’s physical abode, and Problems always revolve around us, an undeniable
fact. Prithvi, People, and Problems are the three inseparable aspects that need
to be harmonized. Life becomes easy if you replace “Problem”, with “Peace,” and
that can only happen if you practice Meditation and Yoga.
Problems
are nothing but human stress and worries, which can be eliminated by meditating
in the correct position (Yogic Stance).
THIS
IS HOW YOU CAN REDUCE STRESS BY YOGIC MEDITATION
Half of our stress and worries
vanish, the day we about ourselves completely. The solution was and is still
available provided you trust our ancient and effective Yoga and Meditation
therapy. The cure to every problem is our mind and you need to stimulate those energy
points by performing meditation and yoga in the right way.
- Prepare the mind and body
The
pre-start of meditation and yoga is to align the mind and body. You are to
synchronize both and direct it to a particular point to stimulate your body
chakras.
- Position to Peace-Align
The first step is to posture the
correct way and this is known as the Yogic position. Yoga and Meditation in
unity do miracles and are effective when in combination.
You need to
sit in an upright position straightening your backbone first and letting loose
your stiffened body. Close your eyes gently joining your eyelashes, and then
concentrate on the relaxing facial surface. Allow the stressed forehead to relax
clearing the forehead skin crushes.
- First Feel
You are on the right track if you
start experiencing coolness on your forehead, if not, don’t worry and keep
trying. The concept is to lighten your temples that bundle tensions and reach
a point where your mind is a complete blank. This happens, when you can focus center on your forehead.
- Force In & Out
Expect the joyous inflow inside you
after a forceful inhale and exhale of breath. Deep breathing channels in
positive of the atmosphere, while exhaling helps let-out heat particles from our
body. That is the reason why exhales are warm. The aim is to wake up the
divine light that kindles in you.
- Vibration
The all-positive attributes pull
toward you when you are spacious inside. The need is to match your inner medium
with the outside purity of nature. To medium-match, you need to invoke the
inner factor, that creates compatibility, and it's done via vibration.
The Om chanting, at long intervals, develops echoes that transform the inner space to blend and host purity in
you.
- Experience the change inside you
Regular and consistent practice of
Yogic meditation helps you enlighten yourself and lead a happy, stress-free,
and divine life.
You need to work out for your salvation, as YOU inherit the ability of self-healing inside you. We have an element of GOD in us.
Healthcare Writer - Amit Rao
Google News Publication
Comments