AFTER SELF-COUNSELLING FOLLOWS SELF-MEDITATION
ACTIVATION OF INNATE POTENTIAL
Self-counseling can involve a range of activities, such as journaling, meditation, deep breathing including exercises, visualization, and cognitive-behavioral techniques. The goal of self-counseling is developing a greater understanding of oneself, managing emotions effectively, and develop strategies to address personal challenges and achieve personal goals.
It is important to note that self-counseling is not a replacement for professional therapy or counseling when needed, and individuals with serious mental health issues should always seek the help of a qualified mental health professional.
Benefits of Self Counselling
Self-counselling can have several benefits, including:
Increased self-awareness: Self-counseling can help you develop a deeper understanding of your thoughts, feelings, and behaviours. This increased self-awareness can help you make positive changes in your life.
Flexibility: Self-counseling allows you to work at your own pace and on your schedule. You can fit it in around other commitments and take as much or as little time as you need.
Affordability: Self-counseling is often free or very low cost, making it accessible to many people.
Confidentiality: When you are your counsellor, you can ensure that your thoughts and feelings remain private. You don't have to worry about sharing personal information with someone else.
Empowerment: Taking responsibility for your mental health and well-being can be empowering. It can help you feel more in control of your life and more confident in your ability to make positive changes.
Cognition : By working through your thoughts and feelings, you can develop better coping strategies for dealing with stress and difficult situations.
Better decision-making: Self-counseling can help you clarify your values and priorities, which can make decision-making easier and more effective.
It's important to note that while self-counselling can be beneficial for many people, it may not be appropriate for everyone. If you are dealing with severe or complex mental health issues, it may be best to seek the support of a trained professional.
PAID COUNSELLING
While paid counselling can be very effective and beneficial for many individuals, there are some potential drawbacks to consider:
Cost: One of the most obvious drawbacks of paid counselling is the cost. Some people may find that the cost of counselling is not affordable or accessible to them, particularly if they require ongoing or long-term therapy.
Time commitment: Attending regular counselling sessions can be time-consuming and may not be feasible for individuals with busy schedules or other commitments.
Finding the right counsellor: Finding a counsellor who is the right fit can be a challenge, particularly if you're not sure what type of therapy or approach you're looking for.
Stigma: Some individuals may feel uncomfortable or embarrassed about seeking paid counselling, particularly if there is still a stigma surrounding mental health in their community.
Dependence: In some cases, individuals may become overly reliant on their counsellor and may struggle to cope without regular sessions.
Potential for harm: While rare, there is a small risk of harm associated with counselling, particularly if the counsellor is not properly trained or if there is a lack of rapport between the counsellor and the client.
It's important to note that the benefits of counselling often far outweigh these potential drawbacks and that many individuals have found paid counselling to be a valuable and effective tool for improving their mental health and well-being. It's also worth considering that many counsellors offer a sliding scale or other options to make therapy more accessible to individuals with limited financial resources.
HOW SELF-COUNSELLING BE ADVANTAGEOUS FOR SELF-MEDITATION
Basics make the stages to follow easy, same way self-counselling helps attain the fruits of meditation. For self-counselled individuals, self-meditation wouldn't be tough as for a beginner.
Self-counselling can be advantageous for self-meditation in several ways. Here are some example's
Increased self-awareness: When practising self-counselling, individuals gain a deeper understanding of their thoughts, emotions, and behaviours. This increased self-awareness can be helpful during self-meditation, as it allows individuals to identify and manage distracting or negative thoughts that may arise during meditation.
Coping skills: Through self-counselling, individuals learn coping skills and techniques to manage stress and anxiety. These coping skills can be helpful during self-meditation, as they can help individuals to remain focused and centred during their practice.
Emotional regulation: Self-counseling can help individuals learn how to regulate their emotions and manage their responses to stressors. This emotional regulation can be helpful during self-meditation, as it can help individuals remain calm and focused during their practice.
Personal growth: Self-counseling can facilitate personal growth and self-improvement. This growth can carry over into self-meditation, as individuals may be more motivated to practice and may experience more benefits from their practice as they continue to grow and develop.
In summary, self-counselling can be advantageous for self-meditation by promoting increased self-awareness, coping skills, emotional regulation, and personal growth. Practising both self-counselling and self-meditation, individuals can work towards greater well-being and personal development.
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#selfreflection #personalgrowth #mentalhealthawareness #selfdevelopment #selfdiscovery #positivethinking #anxietyrelief #selfcompassion
Amit Rao
Google News Publication
https://news.google.com/publications/CAAqBwgKMOGrswsw7sbKAw
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