BENEFITS OF OMEGA 3 FATTY ACIDS AND COD LIVER OIL IN FISH

HEALTH-BENEFITS OF OMEGA 3 FATTY ACIDS 

Fish are protein-rich and low in fat

Even the Doctors are of the opinion of consuming fish in regular diet as it has essential vitals like cod liver oil and fish oil which contains omega-3 fatty acids. Fish are protein-rich and low in fat which places it as the top healthy dietary. It loads with diverse human nutritive content that accelerates various health aspects and are known to lower heart problems, minimize cancer and bone-joint inflammation.

MEAT-IN OR FISH-IN

Expert and dietician recommend daily intake fish for omega-3 fatty acid, and discarding red meat consumption. An increased consumption of meat leads to the development of cardiovascular disease, type-2 diabetes, and increases the risk of mortality. But fish oil helps lowers high blood pressure problems and avoids chances of heart stroke.

Fish contains Omega−3 fatty acids, also known as Omega 3-oils, are polyunsaturated fatty acids, and plays an important role in benefitting human health.

Fish also contains cod liver oil inherits additional nutrients like vitamin-A, vitamin-D, and fish oil, riboflavin (B2), phosphorus, calcium, potassium, zinc, iodine, iron, magnesium etc.

There are 3 types of omega−3 fatty acids that benefits human health –

• Aplha Linolenic acid ALA
• Eicosapentaenoic acid EPA
• Docosahexaenoic acid DHA

WHY FISH DIETARY – BENEFITS

Claims turn concrete when backed by clinical tests, assessments, and evaluation.

When global health experts unanimously vouch on the health enhancing attributes of fish and fish oil, then there is some concrete substance behind their affirmation.

There were many studies performed to confirm the efficacy of fish oil and records clinical conclusion supporting the hypothesis of that, fish oil is indeed the top contender that contains ALA (Linolenic acid) that benefits human health.

BENEFITS OF FISH-INTAKE

• Heart-Beneficial
• Brain-Benefitting
• Inflammation reducer
• Kills Cancer chances
• Improves Joint pain inflammation
• Pregnancy – Reduces depression, anxiety and good for baby’s health

Healthy Heart and Brain

In fish, omega-3 fatty acid doubles, contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fatty fishes are considered to hold high omega-3 fatty acids, and the best fish species to source these in abundance are – salmon, sardines, mackerel, oysters, tuna and trout. For those who are non-consumers of fish, meats, they can intake fatty acids consuming edibles containing walnuts, flaxseeds and edible seeds.

But for heart, fish is the best appetite to routine with as it helps maintain healthy heart by reducing cholesterol levels which prevents high blood pressure, heart attacks, and strokes. Fish contains omega-3 fish oils, and cod liver oil that capacitates optimal levels of essential omega 3 fatty acids. Together, both nourishes health and ensures heart longevity.

It enhances cognitive abilities in infant and helps in the development of brain. The nourishing vitals in fish are known improve eye-sight, and is maternal must diet. It’s the omega-3 factor in fish that benefits brain as it facilitates oxygen supply to brain and enhances memory retain-retrieve functions. Some experts encourage fish consumption for the patients who are suffering with dementia, depression, Alzheimer’s disease, and arthritis.

Joint Inflammation

Healthcare experts suggest fish oil supplement in joint pain, joint-stiffness that usually happens in morning, and severe joint pain condition like rheumatoid arthritis. Listing fish in the daily diet chart may be an effective approach in minimizing joint inflammation condition.

Pregnancy – Maternal Dietary

Intake of fish infuses protein, energy, omega-3 fatty acids and promotes health, be it men, or women, and includes pregnant women too. The women who are pregnant are recommended to consume fish as it lowers the risk of developing sub-optimal neuro development in child, and risks prevail more in pregnant women who do not eat fish.

Awareness Spread – Health Positives of fish consumption

The Physicians, Dieticians, Nutritionists, and Health experts advocate mentoring masses about the health appreciating attributes of fish consumption with an objective of reducing health risks.

Fish Diet – Educate               

With tons of content on the web, it becomes quite challenging for people to fish out the right information. Hence, initiative of circulating the importance of fish appetite would be helpful as the society needs to know that fish sources health vitals like – energy, protein, omega-3 fatty acids and other health-nourishing essentials that enhance health.

Risk Diminishing Diet

It is less of benefits, and more of the consequences, that alert ears.

The probability, people proactively heed to essentials of fish consumption, is when they are made aware about the health potentials of fish in preventing several body conditions. Once they know about what high cholesterol does, and other conditions that cause coronary diseases, they shall acknowledge promptly. The intention is, not to scare them, but suggest them that adding fish in their weekly dietary can help them against the health odds.

Conclusion

Across the globe, several research were conducted to evaluate the health boosting properties of fish and fish oils, and most of them, in majority had similar conclusion about the inherited nutritional value in fish. Consumption of fish at least twice a week is recommended, and especially those individuals who are facing problems with regards to cardiac issues, eye-sight, joint pains, low cognitive ability, etc.

Please note – pregnant women and breast feeding women are advised to seek Doctor’s direction before starting the consumption of cod liver oil in capsules or in any form.

Content Writer - Amit Rao